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THE GOAL
THE SOLUTION
We want you to not only smash through your barriers, but to instill a frame of mind that enables you to be your own therapist. Our goal is for you to NOT need us anymore. We want you to be well on your way to complete independence and living your life to the fullest.
Identification of the problems are key. Once identified, collaboration with the counselor on how to resolve those problems can begin. Work must then be done to ensure that these problems never appear again. This is the heart of cognitive restructuring.
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